This Curvy Girls Life Podcast
Join, Jana'e Michelle, Entrepreneur, Host and Blogger every week for This Curvy Girls Life Podcast. This Podcast is for women who are ready to take charge in all areas of their life, from relationships to fitness. In this space we are about encouraging women to be their best and most authentic self and show up everyday.If it's time for you to start showing up in your own life and you want a community that is behind you and supporting you, then this is the podcast for you.Our goal is to make you think, make you laugh, give you knowledge and inspire you.Our topics will include but limited to, Entrepreneurship, Relationship, Self-care, Fitness, Beauty and Fashion.
This Curvy Girls Life Podcast
How Fitness helped my depression
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Jana'e Michelle
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Season 1
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Episode 11
During the holidays, many of us are dealing with depression and In today's episode, I'm sharing my story of depression and how fitness helped clear the fog in my mind.
Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "How fitness helped my depression".
If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!
For help - Depression Help Online - Chat, Video, and Phone Therapy - Betterhelp.com