This Curvy Girls Life Podcast

Join, Jana'e Michelle, Entrepreneur, Host and Blogger every week for This Curvy Girls Life Podcast. This Podcast is for women who are ready to take charge in all areas of their life, from relationships to fitness. In this space we are about encouraging women to be their best and most authentic self and show up everyday.If it's time for you to start showing up in your own life and you want a community that is behind you and supporting you, then this is the podcast for you.Our goal is to make you think, make you laugh, give you knowledge and inspire you.Our topics will include but limited to, Entrepreneurship, Relationship, Self-care, Fitness, Beauty and Fashion.

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This Curvy Girls Life Podcast

How Fitness Saved My Life

September 09, 2021 • Jana'e Michelle • Season 2 • Episode 12

#WORKOUT #FITNESSSAVEDMYLIFE #WEIGHTLOSSJOURNEY #PLUSSIZEFITNESS #THISCURVYGIRLSFITNESS

Hey Beautiful People!
This week, I'm getting a little personal. Before I started this journey, I dealt with depression, diabetes and high cholesterol. Fitness has helped me conquer so much and this video goes into more details. I hope that you enjoy and if you have any questions, please leave me a comment and let me know what you would love to see in future videos.

Depression and Suicide Prevention Help Lines:
National Suicide Prevention Lifeline - 800.273.8255
Substance Abuse and Mental Health: 800.662.4357
Crisis Text Line: Text :HOME" to 741741

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